now onto today's topic... with reference to wikipedia, exercise is "any bodily activity that enhances or maintains physical fitness and overall health or wellness"... in simpler terms, anything that we do that keep us fit and healthy is exercise... (LIKE DUH !!!) okok... however, i feel that exercising only can give us up to a certain amount of health and fitness... in the past, i always admired exercising (but never do it) cause it seems as if there is no limit...
i mean, as long as u exercise, sth confirmed will happen to our body de... fat becomes thin, thin becomes thinner, thinnest and thinnest becomes...... whatever is thinner than thinnest... also weak become strong, strong become stronger, stronger becomes strongest and strongest becomes...... whatever is stronger than strongest... my concept of exercise actually "upgraded" when i watch the movie "THE INCREDIBLES"... seeing mr incredible lift RAILWAY TRAINS (OMG!) made me think that even i could do it if i had enough exercise... i was amazed and was motivated to work out for a short period of time...
however, now i realized that exercising can bring health and fitness and strength to ppl, but there is actually a limit to how much it can give... i learnt this from my younger brother... he told me that it is a genetic thing and has gt to do with our DNA and stuff... everyone can only reach a certain level of strength and fitness... i believe him as my sister serves as a very good example to me... i realized that nowadays, no matter how much she seems to run, her tummy and body does not grow any slimmer... (HOPE SHE WILL NEVER READ THIS!!!) she wants to be really thin for whatever reason it is in her heart... now, if she ask whether she is slimmer after exercsing, i only see if she looks chubbier than before... if no, i tell her slim or thin... else, i will tell her the truth, the HARSH truth, the truth she will NEVER be able to handle...
as for me, it is about time for me to buck up, get out of the comfort of my home and head out to exercise... for me, who is a lazy and hack-care person by nature, i find it really hard to get out and work out... i nid motivation from the things i do... there are a few times when some anime shook me hard and burn me a passion to exercise and work out... however, it did not last long and i end up back to my comfy sofa... wat i probably nid is a very strong motivation to push me hard and burn me a extremely hot passion in my heart to work out for long enuff before i dropped back to my slacking self...
before i end off, i actually didn't go to work today because i overslept... and yes i did not call my boss david bout this... yes, i noe i should have called him and apologize and inform him i will not be heading to work today, but i didnt have his number... however, i did not noe i had to head to work even though i was late... i didnt go because the last time i went late, david already had someone cover my position in my absence... so i tot it was ok... however, my parents deem this as irresponsible... since i lacked experience, they feel strongly that i should have gone instead no matter hw late i was... my frens called me to check on me... i told them i overslept but most of them dun seem to believe me... as for me, i wun try to back up my excuse since it is plainly as simple as "i overslept" to me... i was really angry when they did not believe me, i felt a little upset for myself as i still could not gain their complete trust in me for these two years... anyway, i learnt my lesson today and i shall learn to get to work/school or where ever on time from now on... changing my character and behaviour is impossible for me and many ppl... but my Daddy God will nt fail me... i have prayed and asked... i strongly believe with all my heart he has heard my prayer and already answered what i prayed for my sake ... Amen !!!
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